Health, obesity and how to get rid of it
Health is the state of the body and mind that is characterized by integrity, harmony, ability to perform and resist diseases. Health depends on many factors such as genetics, environment, nutrition, physical activity, lifestyle and psychological factors. Health affects the quality of life, happiness, productivity and social relationships.
Obesity is a condition of excessive weight gain as a result of fat accumulation in the body beyond the normal limit. Obesity is considered one of the serious health problems that are increasing in the world, especially in developed and developing countries. Obesity results from multiple factors such as genes, nutrition, laziness, stress, hormones, medications and diseases.
Obesity causes many complications and risks to health such as high blood pressure, diabetes, cholesterol, heart and arteries, stroke, cancer, arthritis, gout, breathing, digestive system, skin, bones, muscles, reproductive system, infertility, miscarriage, premature birth, congenital malformations, depression, anxiety, low confidence and self-esteem, discrimination, bullying, isolation, failure in work and social life.
To get rid of obesity and maintain health, you should follow important steps and tips such as:
- Consulting a doctor to determine the cause of obesity and its severity and the appropriate treatment plan.
- Eating a balanced, varied, nutritious and low-calorie, fat, sugar, salt, additives and processed food.
- Avoiding harmful foods and drinks such as fast food, fried food, sweets, soft drinks, alcoholic drinks and stimulants.
- Drinking enough water daily to hydrate the body and cleanse it from toxins and improve the function of organs and metabolic rate.
- Exercising regularly and appropriately for age, weight and health condition, to burn excess calories and strengthen muscles and bones and improve blood circulation and respiratory and immune and mood systems.
- Getting enough sleep and rest to recharge energy and balance and calm and relax and get rid of stress and tension and anxiety.
- Adhering to medication or surgery if necessary and according to the doctor's instructions and complying with the doses and times and duration specified.
- Benefiting from psychological and social support from family, friends, communities and organizations specialized in helping people with obesity and encouraging and motivating and providing advice and experiences and testimonies and successes.
- Developing awareness and responsibility and confidence and respect for oneself and one's body and health and life and goals and ambitions and abilities and possibilities.
With these steps and tips, the person with obesity can get rid of it and regain his health and fitness and happiness and success.
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