Mental health and its importance
 |
Mental health is the state of psychological well-being that enables a person to cope with the stresses of life, achieve his or her potential, learn and work well, and contribute to his or her community. It is an integral part of health and well-being that supports our individual and collective abilities to make decisions and establish relationships and shape the world we live in. Mental health is a fundamental human right. It is essential for personal, social and economic development. Mental health is not just the absence of mental disorders. It is part of a complex continuum, that varies from person to person, and is characterized by varying degrees of difficulty and distress, and by very different social and clinical outcomes.
Mental health depends on a complex interaction of individual, social and structural determinants that protect or undermine our mental health and change our position in the mental health continuum. Individual psychological and biological factors such as emotional skills, substance use and genetics can make individuals more vulnerable to mental health problems. Exposure to unfavorable social, economic, geopolitical and environmental conditions - such as poverty, violence, inequality, deprivation and environmental degradation - increases the risk of individuals developing mental disorders. The risks can occur at any stage of life, but those that occur during sensitive developmental periods, especially during early childhood, are particularly harmful. For example, it is known that harsh upbringing and physical punishment undermine the child's health and that bullying is a major risk factor for mental disorders. Similarly, there are protective factors that arise throughout our lives and enable us to enhance our resilience, such as our individual social and emotional skills and attributes, as well as positive social interactions, good education, decent work, safe neighborhoods and social cohesion, and more. The risks and protective factors of mental health manifest themselves at different levels in society. Local threats increase the severity of the risks faced by individuals, families and local communities, while global threats increase the severity of the risks faced by the population as a whole, such as economic recession, disease outbreaks, humanitarian emergencies, forced displacement and the growing climate crisis. Each risk factor and each protective factor has limited predictive power. Most individuals do not develop mental disorders despite being exposed to a risk factor, while many individuals develop them despite not being exposed to any known risk factor.
Mental health is influenced by several concepts that depend on its study, such as:
Personality: It is one of the main components of the human being, and is related to the nature of the response to the influencing phenomena, and how to direct them to human behavior, as long as the individual does not suffer from any psychological or neurological diseases.
Frustration: It is a psychological state that affects the human being, especially when he finds obstacles while doing his work, or achieving his goals, and the feeling of frustration disappears when the factors that result from it disappear.
Hostility: It is an individual behavior, that drives the individual to attack himself or others, either by directing words to them, or harming them physically, and this behavior is unacceptable in the interaction of individuals with each other.
Anxiety: It is an emotional state that affects the human being, due to waiting for something specific, or fear of something, and the feeling of anxiety disappears when the causes leading to it disappear.
Factors of mental health
There are several important factors that affect mental health, such as:
Family: It is the first factor of the factors that affect mental health, when the human being lives in a cohesive family, he can form a sound personality, and a moderate and free of psychological diseases psyche, unlike individuals who live a troubled life in their childhood as a result of family disputes, or lack of a complete family, then the rate of exposure to psychological illness becomes high.
Work: The nature of the work that the human being works in is one of the influences that affect his psyche, when he works in suitable atmospheres, then he is psychologically comfortable to do his work better, unlike his presence in unsuitable work conditions, for example: working individuals under direct sunlight in summer days, without providing any means to protect them from heat stroke, it is likely that this will affect their mental health, and make them anxious about the nature of their work.
Was the article helpful? Yes No Share the article Facebook Twitter . Mental health . Concepts based on mental health . Factors of mental health .
ليست هناك تعليقات:
إرسال تعليق